Benefits of Pilates & Yoga

  • Longer and leaner muscles

  • Improves strength and flexibility

  • Improves postural problems

  • Increases core strength

  • Increases balance

  • Relieves back pain

  • No impact on the joints

  • Improve ease of movement

  • Improves body-mind connection

  • Improves sports performance

  • Complements other exercises

  • Great for post rehab