Call 407-756-9085
or
Email us
We only use your email to email you back!
990 N State Rd 434,
Altamonte Springs, FL 32714
407-756-9085
Promoting Balance in the
Body & Mind
Tru Pilates is dedicated to teaching the true Classical Pilates method.
At Tru Pilates we believe that from the moment you walk in the door you know you’re doing something good for yourself.
From the atmosphere and the cleanliness of the facility to the professional and caring teachers.
State of the Art Equipment
Giving you a variety of equipment and exercises to to keep you excited
about working on your body, mind and soul.
We Provide Instruction & Supervision
Pilates isn’t just for the fitness minded, the method is great for post rehab, improving postural problems, slowing the aging process (ie. osteoporosis), relieving back pain and improving sports performance (golf, tennis etc).
We do our Best to make your Workout Fun
Tru Pilates is a studio dedicated to helping you maximize your body's potential for strength, balance and flexibility that can last a lifetime!
Variety of Equipment
Tru Pilates is equipped with top of the line Peak Pilates equipment such as the reformer, tower, MVe chair, Ped-O-Pull and lots of small equipment to enhance your workout and give you all the tools you need to achieve the longer, leaner, stronger you!
We offer a Variety of Classes
Our facility offers small group classes, semiprivate and private sessions for the beginner, intermediate and the advance fitness enthusiast.
About Tina
Tina is a Peak Pilates Comprehensive certified Instructor, She received her Vinyasa certification from The White Lotus Foundation, Santa Barbara, CA and her personal training certification from AFAA.
Tina has been teaching in the Longwood and Altamonte Springs area since 1998. Her whole life has been dedicated to a healthy lifestyle. Starting in 1982 with her first job teaching classes at a Jack LaLanne in south Florida.
More About Tina
After a car accident which left her with pain, Tina searched for a natural way to feel better which brought her to yoga in 1996. Yoga changed her life and she hasn’t stopped practicing since. Tina wholeheartedly believes in the yogic saying “one is only as young as the spine is flexible” Pilates and yoga are a perfect complement to each other, they both promote strength, flexibility, balance and so much more. And it's those benefits that drive Tina to share her knowledge and experience with her clients.
Class Descriptions
Pilates Fundamentals
Three 50 minute private sessions to introduce new students to the
Pilates equipment and to learn the basic foundation of the Pilates work.
*Pre-requisite for classes $180.
(30 day expiration)
Pilates Class
Pilates class incorporates Reformer, Wall unit (tower), chair, TRX, and/or mat Pilates allowing
for full range of motion to improve posture, develop core control and mind/body connection.
*Students must be approved by instructor before participating in classes.
Classes - $24 / class
Yoga
Private Yoga and Weight Training available
Private and Duet Instruction
One instructor with one student or bring a friend and share the cost!
55 minute sessions
$68 / private session
$80 / duet session
Packages expire 6 months from purchase date
Non-Refundable.
Tru Pilates and Yoga Studio takes pride in limiting class sizes while
providing cutting edge affordable group training. Small group classes
emphasize precision and control in order to insure proper form and
alignment, as well as achieve optimal results from your workout!
What they Say...
Class Schedule
Temporary schedule until further notice is:
Class Size is Limited
Call to Reserve your spot!
407-756-9085
Schedule is subject to change.
Benefits of Pilates & Yoga
Longer and leaner muscles
Improves strength and flexibility
Improves posture
Increases core strength
Increases balance
Relieves back pain
No impact on the joints
Improve ease of movement
Improves body awareness
Improves sports performance
Complements other exercises
Great for post rehab
Hours of Operation
Monday 7:45AM-7:45PM
Tuesday 7:45AM-7:45PM
Wednesday 7:45Am-7:45PM
Thursday 7:45AM-7:45PM
Friday 7:45Am-5:45PM
Saturday 7:45AM-12:00PM
Sunday Closed
407-756-9085
Copyright © 2022, TruPilatesandYoga.com, All Rights Reserved. Website by: ADVID online Web Design