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990 N. St. Rd. 434
Altamonte Springs, FL 32714 



Promoting Balance in the Body & Mind 


 "Not Mind or Body but Mind and Body" - Joseph Pilates

At Tru Pilates and Yoga our goal is to make your exercise routine something you enjoy and look forward to.  The environment is inviting and the instructors are caring and knowledgeable.  We want you to walk into a space that you feel comfortable and not be intimidated, so we offer small group classes, duets and private instruction. 

 Leaving your stress and your day behind as you are instructed by nationally certified instructors that have been teaching in this area for over 10 years.  Our instructors possess a comprehensive knowledge of the Pilates Method, staying true to the original teachings of Joseph Pilates.  We believe in a classical, systematic and integrative approach to Pilates.  You will find an enthusiastic and supportive teaching style designed to develop skills at your pace.  With the interactive methodology of our equipment training, you will gain confidence and strength as you progress from beginner to intermediate and to advanced levels of Pilates, Yoga and Fitness.  Our effective approach sets Tru Pilates and Yoga apart from other studios, enabling our clients to reach maximum results in the minimum amount of time.

 See our schedule for convenient times to fit your lifestyle.