990 N State Rd 434, 

Altamonte Springs, FL 32714 


Promoting Balance in the 
Body & Mind

Tru Pilates is dedicated to teaching the true Classical Pilates method.

Register Now For Power Pilates Teacher Training

Core Mat I & Core Mat II Training Programs are open for registration

At Tru Pilates we believe that from the moment you walk in the door you know you’re doing something good for yourself.


From the atmosphere and the cleanliness of the facility to the professional and caring teachers.

State of the Art Equipment

Giving you a variety of equipment and exercises to to keep you excited 

about working on your body, mind and soul.

We Provide Instruction & Supervision

Pilates isn’t just for the fitness minded, the method is great for post rehab, improving postural problems, slowing the aging process (ie. osteoporosis), relieving back pain and improving sports performance (golf, tennis etc).

We do our Best to make your Workout Fun

Tru Pilates is a studio dedicated to helping you maximize your body's potential for strength, balance and flexibility that can last a lifetime!

Variety of Equipment

Tru Pilates is equipped with top of the line Peak Pilates equipment such as the reformer, tower, MVe chair, Ped-O-Pull and lots of small equipment to enhance your workout and give you all the tools you need to achieve the longer, leaner, stronger you!

We offer a Variety of Classes

Our facility offers small group classes, semiprivate and private sessions for the beginner, intermediate and the advance fitness enthusiast.

About Tina

Tina is a Peak Pilates Comprehensive certified Instructor, She received her Vinyasa certification from The White Lotus Foundation, Santa Barbara, CA and her personal training certification from AFAA.

Tina has been teaching in the Longwood and Altamonte Springs area since 1998.  Her whole life has been dedicated to a healthy lifestyle. Starting in 1982 with her first job teaching classes at a Jack LaLanne in south Florida.

Tina Stathis

More About Tina

After a car accident which left her with pain, Tina searched for a natural way to feel better which brought her to yoga in 1996.  Yoga changed her life and she hasn’t stopped practicing since. Tina wholeheartedly believes in the yogic saying “one is only as young as the spine is flexible”  Pilates and yoga are a perfect complement to each other, they both promote strength, flexibility, balance and so much more. And it's those benefits that drive Tina to share her knowledge and experience with her clients.

Class Descriptions

Pilates Fundamentals

Three 50 minute private sessions to introduce new students to the
Pilates equipment and to learn the basic foundation of the Pilates work.
*Pre-requisite for classes $180.
(30 day expiration)

Pilates Class

Pilates class incorporates Reformer, Wall unit (tower), chair, TRX, and/or mat Pilates allowing
for full range of motion to improve posture, develop core control and mind/body connection.
*Students must be approved by instructor before participating in classes.

Classes - $24 / class


Private Yoga and Weight Training available

Private and Duet Instruction

One instructor with one student or bring a friend and share the cost!


55 minute sessions

 $68 / private session

 $80 / duet session

Packages expire 6 months from purchase date


Tru Pilates and Yoga Studio takes pride in limiting class sizes while 

providing cutting edge affordable group training.  Small group classes

emphasize precision and control in order to insure proper form and

alignment, as well as achieve optimal results from your workout!

What they Say...

Class Schedule
 Temporary schedule until further notice is:

Class Size is Limited

Call to Reserve your spot!

Schedule is subject to change.

Benefits of Pilates & Yoga

Longer and leaner muscles

Improves strength and flexibility

Improves posture

Increases core strength

Increases balance

Relieves back pain

No impact on the joints

Improve ease of movement

Improves body awareness

Improves sports performance

Complements other exercises

Great for post rehab

Hours of Operation

Monday 7:45AM-7:45PM
Tuesday 7:45AM-7:45PM

Wednesday 7:45Am-7:45PM
Thursday 7:45AM-7:45PM

Friday 7:45Am-5:45PM

Saturday 7:45AM-12:00PM

Sunday      Closed



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